As it is explained in the previous article about Healthy Snack Ideas for people with Diabetes, snacking can be an important part of your meal plan if you are one. But you should consider not overdoing it.
Here are 9 tips for healthy snacking for people with diabetes you could apply.
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| diabeter.org.uk |
Because every diabetic has different level of carbohydrate tolerance.
Keep healthy snacks at your desk, in your bag or in the car.
Keep healthy snacks at your desk, in your bag or in the car.
You will be less likely to choose treats if you have healthy snacks close by.
Choose high fiber snacks such as vegetables, fruit, edamame, nuts, oatmeal and whole grain crackers. Fiber can help control blood glucose levels.
Try snacks that have a source of protein, such as Greek yogurt, cottage cheese, peanut butter, a hard-boiled egg or cooked chicken.
Control your portions. Instead of snacking directly out of a bulk-sized box or bag, take one portion and eat it from a plate or bowl.
Remember that carbohydrates in beverages also need to be counted. Juice and pop have high amounts of sugar and should be avoided.
Beware of sugar-free snacks. Sugar-free snacks like cookies, candies or ice cream can still contain carbohydrates, which need to be counted in your diet. They may also be high in fat, sodium or calories and low in nutrients. Many sugar-free snacks also contain sugar alcohol as a sweetener, which can cause an upset stomach, bloating and diarrhea in some people.
Try to choose a variety of healthy snacks instead of just sugar-free snacks.
(More ideas for healthy Snacks. Check here).
Choose high fiber snacks such as vegetables, fruit, edamame, nuts, oatmeal and whole grain crackers. Fiber can help control blood glucose levels.
Try snacks that have a source of protein, such as Greek yogurt, cottage cheese, peanut butter, a hard-boiled egg or cooked chicken.
Control your portions. Instead of snacking directly out of a bulk-sized box or bag, take one portion and eat it from a plate or bowl.
Remember that carbohydrates in beverages also need to be counted. Juice and pop have high amounts of sugar and should be avoided.
Beware of sugar-free snacks. Sugar-free snacks like cookies, candies or ice cream can still contain carbohydrates, which need to be counted in your diet. They may also be high in fat, sodium or calories and low in nutrients. Many sugar-free snacks also contain sugar alcohol as a sweetener, which can cause an upset stomach, bloating and diarrhea in some people.
Try to choose a variety of healthy snacks instead of just sugar-free snacks.
(More ideas for healthy Snacks. Check here).
Try to prepare your healthy snack on your own.
You might also want to read 15 Healthy Snacking Ideas that Low in Calories
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9 Tips for Healthy Snacking for People with Diabetes
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